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Physiotherapy E-Rehabilitation Exercise Resource Centre
Exercise therapy aims to facilitate various rehabilitations by improving flexibility, strength, cardiovascular function, balance and coordination. It has been well researched that exercise therapy is effective in preventing injuries, improving physical function and quality of life. To enhance our rehabilitation service quality, this website serves as a guide facilitating patients to locate usable public facilities within Sheung Shui, ensuring sustainable exercise therapy to patients.

Rehabilitation Facilities in Sheung Shui (Please click the map down below for further details)

Tai Wai - Shatin - Ma On Shan Exercise map
Outdoor Fitness Equipment – Upper Limbs Training
There are Tai Chi spinner, climbing shoulder stretcher, arm pedal exerciser, 2-way chin bar, horizontal ladder and upper back stretcher in Choi Yuen Estate. There are Tai Chi spinner, climbing shoulder stretcher, arm pedal exerciser and 2-way chin bar in Ka Fuk Estate. There are arm pedal exerciser and shoulder pulley in Choi Po Court. There are Tai Chi spinner and shoulder pulley in Yuk Po Court. There are Tai Chi spinner, arm pedal exerciser, 2-way chin bar, horizontal ladder and shoulder pulley in Tin Ping Estate. There are Tai Chi spinner, 2-way chin bar and horizontal ladder in Tsui Lai Garden. There is Tai Chi spinner in Kat Cheung Crescent Garden. There are Tai Chi spinner, climbing shoulder stretcher and shoulder pulley in Pak Fuk Children's Playground. There are arm pedal exerciser, standing push-up and upper body stretch and strengthen in Pak Wo Road Playground. There is 2-way chin bar in North District Park. There is shoulder pulley in San Wan Road Garden. There is Tai Chi spinner in Sheung Shui Garden No. 1. There is Tai Chi spinner in Sheung Shui Garden No. 4. There are Tai Chi spinner and climbing shoulder stretcher in Shek Wu Hui Jockey Club Playground. There is shoulder pulley in North District Sports Ground.
Outdoor Fitness Equipment – Lower Limbs Training
There are mini health walker, static bike, pedal exerciser and hamstring and thigh stretcher in Choi Yuen Estate. There are mini health walker and pedal exerciser in Ka Fuk Estate/ Ka Shing Court. There is pedal exerciser in Ching Ho Estate. There are mini health walker and pedal exerciser in Choi Po Court. There are pedal exerciser and stepper in Yuk Po Court. There are pedal exerciser, air walker and leg press in Tin Ping Estate. There are calf stretch, balance - partial lunge, balance - single leg balance and bench stepper in Pak Wo Road Playground. There is stepper in San Wan Road Garden. There is stepper in Sheung Shui Garden No. 1. There is static bike in Sheung Shui Garden No. 4. There is static bike in Shek Wu Hui Jockey Club Playground.
Outdoor Fitness Equipment – Other Training Facilities
There are sit up and parallel bars in Choi Yuen Estate. There are parallel bars in Ka Fuk Estate/ Ka Shing Court. There is sit up in Ching Ho Estate. There are sit up and upper and lower body warm up in Choi Po Court. There are sit up and parallel bars in Yuk Po Court. There are sit up, twister, parallel bars and relaxation zone in Tin Ping Estate. There is sit up in Kat Cheung Crescent Garden. There is back strengthening in Pak Wo Road Playground. There is twister in San Wan Road Garden. There is twister in Sheung Shui Garden No. 1. There is twister in Shek Wu Hui Jockey Club Playground. There is twister in North District Sports Ground.
Download:
Pamphlet: Rehabilitation Facilities in Sheung Shui
Disclaimer：
Physiotherapy Department, North District Hospital will routinely provide up-to-date information onto this website. This website is for general informational purposes only and should not be treated as a substitute for any form of professional medical advice, diagnosis or treatment. Please seek medical attention immediately if there is any health concern. Physiotherapy Department, North District Hospital holds no liability for any form of exercise performed without professional consultation. Should you have any doubts, please consult your professional physiotherapist beforehand.
Physiotherapy Department, North District Hospital takes no liability for any kind of direct, indirect, implied, special, accidental and any other form of losses or damages caused by the information provided on this website. Physiotherapy Department, North District Hospital takes no liability for any form of unintended inaccuracies on this website.
Production crew：
  • Planning and organizing – Physiotherapy Department Manager Ms. Connie To, Senior Physiotherapist Mr. Joe Tsang, Senior Physiotherapist Ms. Lai Ka Wai and Advanced Practice Physiotherapist Mr. Wayne To
  • Editing - Advanced Practice Physiotherapist Mr. Wayne To, Advanced Practice Physiotherapist Mr. Elton Tang, Advanced Practice Physiotherapist Mr. Wong Hei Long, Resident Physiotherapist Ms. Chau Abbey, Resident Physiotherapist Ms. Lui Sweetie R.
Special thanks to:
North District Hospital Physiotherapy Department
NTEC Communications and Community Relations Section
NTEC Information & Technology Department
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