SELF ASSESSMENT
1. I have difficulty catching a breath because of my life and work stress, I don't have enough energy or time to handle them.

ALWAYS OFTEN SOMETIMES RARELY NEVER
SUBMIT
2. I am very concerned about how others comment on my performance at work and at home.

ALWAYS OFTEN SOMETIMES RARELY NEVER
SUBMIT
3. I am worried I am not doing well enough at work and at home.

ALWAYS OFTEN SOMETIMES RARELY NEVER
SUBMIT
4. I feel guilty when I engage in leisure activities because I feel like I am wasting time.

ALWAYS OFTEN SOMETIMES RARELY NEVER
SUBMIT
5. I have poor memory and have difficulty concentrating.

ALWAYS OFTEN SOMETIMES RARELY NEVER
SUBMIT
6. In my daily life and at work, I am always in a hurry because I fear I cannot complete the tasks in time.

ALWAYS OFTEN SOMETIMES RARELY NEVER
SUBMIT
7. People comment that I walk and talk fast.

ALWAYS OFTEN SOMETIMES RARELY NEVER
SUBMIT
8. I need to cope by smoking or drinking alcohol.

ALWAYS OFTEN SOMETIMES RARELY NEVER
SUBMIT
9. I lose interests in many leisure activities, including sex life, because of stress from work and family.

ALWAYS OFTEN SOMETIMES RARELY NEVER
SUBMIT
10. I feel anxious.

ALWAYS OFTEN SOMETIMES RARELY NEVER
SUBMIT
11. I feel worrisome.

ALWAYS OFTEN SOMETIMES RARELY NEVER
SUBMIT
12. I feel agitated and uneasy.

ALWAYS OFTEN SOMETIMES RARELY NEVER
SUBMIT
13. I throw temper over trivial matters.

ALWAYS OFTEN SOMETIMES RARELY NEVER
SUBMIT
14. I lose patience very easily./ I lose temper easily when I have to wait or things are delayed.

ALWAYS OFTEN SOMETIMES RARELY NEVER
SUBMIT
15. I have difficulty failing asleep at night because I cannot stop ruminating on issues that happened during the day.

ALWAYS OFTEN SOMETIMES RARELY NEVER
SUBMIT
16. I feel panicky with rapid and pounding heartbeats.

ALWAYS OFTEN SOMETIMES RARELY NEVER
SUBMIT
17. I have chest tightness and trouble breathing.

ALWAYS OFTEN SOMETIMES RARELY NEVER
SUBMIT
18. I have dizziness and headache during work.

ALWAYS OFTEN SOMETIMES RARELY NEVER
SUBMIT
19. I get irritated even at the slightest bit of noise.

ALWAYS OFTEN SOMETIMES RARELY NEVER
SUBMIT
20. I have digestive issues, e.g. constipation, abdominal pain or diarrhea.

ALWAYS OFTEN SOMETIMES RARELY NEVER
SUBMIT

Test Result

Stress level:
Your stress index:
Analysis:
This test is applicable to individuals aged 18 or above.
The results are for reference only. If you have any questions, please enquire or seek help from medical professionals.
Help-seeking Pathway
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