recent study conducted by the Leisure and Cultural Services Department found that 30% of the respondents did not participate in any physical activities, because they were too busy with their work and study. Are you one of them?

Overweight and obesity have become an increasingly common health risk. Insufficient exercise and poor diets are the main culprits. To lead a healthy life, it is very important to exercise regularly. Overweight and obese people are most at risk of cardiovascular disease, coronary heart disease, metabolic syndrome, and type 2 diabetes mellitus. So we are talking about weight control and healthy living here and in the next two issues. We hope it will remind you about the importance of regular exercise.