The one-day experiential workshop on Nourishing Ourselves with Mindfulness organised by the Institute of Mental Health of Castle Peak Hospital was successfully held on 6 March 2015, with over 100 health workers and professionals participated. It was our honour to invite Dr. Helen MA, registered Clinical Psychologist and experienced trainer in mindfulness, to conduct this workshop to introduce the basic concepts of stress reactions, mind-body medicine and mindfulness in order to enhance the participants’ well-being through the application of mindfulness in their daily lives.
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