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One-day Workshop on Nourishing Ourselves with Mindfulness

2016-05-13 – One-day Workshop on Nourishing Ourselves with Mindfulness

We are pleased to invite Dr. Shuk-wah Helen MA (?????) to conduct a one-day experiential workshop on Nourishing Ourselves with Mindfulness on 13 May 2016, which is organised by the Institute of Mental Health (IMH) of Castle Peak Hospital. This workshop aims to introduce the basic concepts of stress reactions, mind-body medicine and mindfulness as well as enhance the participants' well-being through the application of mindfulness in their daily lives.