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Physiotherapy E-Rehabilitation Exercise Resource Centre

Exercise therapy aims to facilitate various rehabilitations by improving flexibility, strength, cardiovascular function, balance and coordination. It has been well researched that exercise therapy is effective in preventing injuries, improving physical function and quality of life. To enhance our rehabilitation service quality, this website serves as a guide facilitating patients to locate usable public facilities within Tai Wai, Shatin and Ma On Shan districts, ensuring sustainable exercise therapy to patients.

Please click the map down below for further details
Tai Wai - Shatin - Ma On Shan Exercise map


Outdoor Fitness Equipment ˇV Upper Limbs Training

Outdoor Fitness Equipment ˇV Upper Limbs Training Ma On Shan Park provides equipments including pull-down machine and Taiji pushing. Ma On Shan Promenade Playground provides equipments including shoulder stretch and Taiji pushing. On Muk Street Garden provides equipments including Taiji pushing. Shing Mun River Promenade Garden II provides equipments including Taiji pushing, arm ergometer and shoulder press. Siu Lek Yuen Road Playground provides equipments including shoulder stretch, Taiji pushing and arm ergometer. Yuen Chau Kok Park provides equipments including shoulder stretch and Taiji pushing. Wong Uk Garden provides equipments including shoulder stretch and Taiji pushing. Kong Pui Street Rest Garden provides equipments including pull-down machine and Taiji pushing. Rock Garden provides equipments including pull-down machine, shoulder stretch, Taiji pushing and arm ergometer. Sha Tin Park provides equipments including Taiji pushing and arm ergometer. Chik Fu Street Sitting-out Area provides equipments including pull-down machine, shoulder stretch, Taiji pushing and arm ergometer. Che Kung Miu Road Playground provides equipments including pull-down machine and Taiji pushing. Hin Tin Playground provides equipments including pull-down machine, shoulder stretch, Taiji pushing and arm ergometer. Hin Keng Estate Sitting-out Area provides equipments including pull-down machine, Taiji pushing and arm ergometer.


Outdoor Fitness Equipment ˇV Lower Limbs/Back Training

Outdoor Fitness Equipment ˇV Lower Limbs/Back Training Ma On Shan Park provides equipments including back stretch. Ma On Shan Promenade Playground provides equipments including back stretch and fitness bike. On Muk Street Garden provides equipments including twister. Shing Mun River Promenade Garden II provides equipments including lat pull down, chest press, twister and leg press. Siu Lek Yuen Road Playground provides equipments including twister and fitness bike. Yuen Chau Kok Park provides equipments including fitness bike. Wong Uk Garden provides equipments including fitness bike. Kong Pui Street Rest Garden provides equipments including back stretch and twister. Rock Garden provides equipments including twister and fitness bike. Sha Tin Park provides equipments including twister. Chik Fu Street Sitting-out Area provides equipments including twister and fitness bike. Che Kung Miu Road Playground provides equipments including fitness bike. Hin Tin Playground provides equipments including twister and fitness bike. Hin Keng Estate Sitting-out Area provides equipments including fitness bike.


Outdoor Fitness Equipment ˇV Aerobic/Functional Training

Outdoor Fitness Equipment ˇVAerobic/Functional Training Ma On Shan Park provides equipments including rider, parallel bar and multi stretch. Ma On Shan Promenade Playground provides equipments including stepping platform. On Muk Street Garden provides equipments including stepper. Shing Mun River Promenade Garden II provides equipments including stepping platform. Siu Lek Yuen Road Playground provides equipments including stepper. Kong Pui Street Rest Garden provides equipments including rider and multi stretch. Rock Garden provides equipments including stepper and skywalker. Sha Tin Park provides equipments including rider, stepper and stepping platform. Chik Fu Street Sitting-out Area provides equipments including skywalker. Che Kung Miu Road Playground provides equipments including skywalker.


Gym Equipment in Public Fitness Rooms
(Upper limb/ Back)

Gym Equipment in Public Fitness Rooms - Upper limb/ Back Yuen Wo Road Sports Centre provides equipments including dumbbell, shoulder press, chest press, cable crossover, lat pull down and back extension. Yuen Chau Kok Sports Centre provides equipments including dumbbell, shoulder press, chest press, cable crossover, lat pull down, back extension and rotary torso. Mei Lam Sports Centre provides equipments including dumbbell, shoulder press, chest press, lat pull down and back extension. Ma On Shan Sports Centre provides equipments including dumbbell, shoulder press, chest press, cable crossover and lat pull down. Hin Keng Sports Centre provides equipments including dumbbell, shoulder press, chest press, lat pull down and back extension. Heng On Sports Centre provides equipments including dumbbell, shoulder press, chest press, cable crossover, lat pull down and back extension.


The opening hours of the above sports centres are from 7:00am to 11:00pm (except maintenance days).

The maintenance days of Yuen Wo Road, Yuen Chau Kok, Mei Lam and Ma On Shan Sports Centres are at the 1st and the 3rd Thursdays of every months, from 7am to 1pm.

The maintenance days of Hin Keng and Hang On Sports Centres are at the 2nd and 4th Monday of every month, from 7:00am to 1:00pm.

For public holidays, the maintenance days will be postponed to the next working day.





Gym Equipment in Public Fitness Rooms
(Lower limb)

Gym Equipment in Public Fitness Rooms - Lower limb Yuen Wo Road Sports Centre provides equipments including bike, leg press, hamstrings curl, treadmill and stretcher. Yuen Chau Kok Sports Centre provides equipments including bike, leg press, hamstrings curl, hip abduction/ adduction, treadmill and stretcher. Mei Lam Sports Centre provides equipments including bike, leg press, hamstrings curl, treadmill and stretcher. Ma On Shan Sports Centre provides equipments including bike, leg press, hamstrings curl, treadmill and stretcher. Hin Keng Sports Centre provides equipments including bike, hamstrings curl and treadmill. Heng On Sports Centre provides equipments including bike, leg press, hamstrings curl and treadmill.


The opening hours of the above sports centres are from 7:00am to 11:00pm (except maintenance days).

The maintenance days of Yuen Wo Road, Yuen Chau Kok, Mei Lam and Ma On Shan Sports Centres are at the 1st and the 3rd Thursdays of every months, from 7am to 1pm.

The maintenance days of Hin Keng and Hang On Sports Centres are at the 2nd and 4th Monday of every month, from 7:00am to 1:00pm.

For public holidays, the maintenance days will be postponed to the next working day.





Walking/Running/Cycling Trails


Walking/Running/Cycling Trails
Venue Length Opening hours
Sha Tin Sports Centre
400m
 Please refer to LCSD timetable
Ma On Shan Sports Centre
 400m
 Please refer to LCSD timetable
Adventure Cycling Area
7:00am ~ 10:30pm


Walking/Running/Cycling Trails
Trails Length Steps Time (For walking)
Tai Shui Han Velodrone Park → Shing Mun River Promenade Garden II
 2.6km
 3800
 29min
Shing Mun River Promenade Garden II → Che Kung Temple
 2.9km
 4200
 30min
End of Ma On Shan Promenade → Ma On Shan Park
 3.1km
 4500
 35min
Pak Shek Kok Promenade (Science Park) → Tai Shui Han Velodrone Park
 4.1km
 6000
 45min
Che Kung Temple → Sha Tin Twin Bridge
5km
 7300
 55min



Swimming Pool

Public swimming pools
Public swimming pools Indoor / Outdoor Warm pool Pool Depth (metres) Closing day*
Hin Tin Swimming Pool
 Outdoor
 Open between NovemberˇV Mid April
 Training Pool 0.8 - 1.2ˇA Leisure Pool 0.3 - 1.5
 Thursday
Sha Tin Jockey Club Swimming Pool
Outdoor
 Open between NovemberˇV Mid April
 Training Pool 0.9 - 1.3ˇA Leisure Pool 0.7 - 1.1
 Friday
Ma On Shan Swimming Pool
Outdoor
 Open between NovemberˇV Mid April
 Training Pool 0.9 - 1.3ˇA Leisure Pool 0.8 - 1.1
 Tuesday

Opening HoursˇJ 6:30 am ˇV 12 noon, 1:00 pm ˇV 6:30pm, 7:30pm ˇV 10:00pm

FeeˇJ
Monday to Friday (except Public Holiday) Adult: HK$17; Children, full-time students, elderly and persons with disabilities: HK$8
Saturday, Sunday & Public Holiday Adult: HK$19; Children, full-time students, elderly and persons with disabilities: HK$9
Monthly Fee HK$300 (half for persons aged 60+, persons with disabilities and their minders, children aged 3 - 13 and full-time students)


*The weekly cleansing operation is carried out at public swimming pools managed by the LCSD from 10:00 a.m. to the end of the second session. The pools will resume service at the third session on the same day.

If the cleansing day falls on a public holiday, the swimming pool will open as usual and the weekly cleansing operation will be rescheduled for another weekday



Non-governmental Organizations

Non-governmental Organizations
Warm Pool Indoor/Outdoor Pool Depth (metres) Closing day
Caritas Harold H.W. Lee Care and Attention Home
Yes
 Outdoor
 Hydro pool 1.0
 Sunday

Opening Hours: Monday to Saturday

Remarks: Hydrotherapy arrangements vary to each individualˇ¦s condition, the attention home takes full liabilities on the arrangements

Before applying for self-hydrotherapy sessions, patient will have to complete hydrotherapy classes organized by the attention home.

***The above information is for referencing only, please contact the attention home directly for further details and confirmation. Tel: 26026277





Disclaimer:

Physiotherapy Department, Prince of Wales Hospital will routinely provide up-to-date information onto this website. This website is for general informational purposes only and should not be treated as a substitute for any form of professional medical advice, diagnosis or treatment. Please seek medical attention immediately if there is any health concern. Physiotherapy Department, Prince of Wales Hospital holds no liability for any form of exercise performed without professional consultation. Should you have any doubts please consult your professional physiotherapist beforehand.

Physiotherapy Department, Prince of Wales Hospital takes no liability for any kind of direct, indirect, implied, special, accidental and any other form of losses or damages caused by the information provided on this website. Physiotherapy Department, Prince of Wales Hospital takes no liability for any form of unintended inaccuracies on this website.

Production crew:

Planning and organizing - CSC(AH), NTEC/ Cluster Coordinator (PHYS) in NTEC / Department Manager Dr Eddy Siu, Consultant Physiotherapist Ms Angelina Yeung, Senior Physiotherapist Ms Chloe Leung and Physiotherapist II Mr. Jason Cheung Kiu Yin
Editing - Physiotherapist II Mr. Cheung Kiu Yin, Physiotherapist II Ms. Tam Hoi Ling, Physiotherapist II Ms. Chan Chung Yan, Physiotherapist II Ms.Au Ho Yan Yanny, Physiotherapist II Ms. Wong Choi Yan

Special Thanks:

Prince of Wales Hospital Physiotherapy Department
NTEC Communications and Community Relations Section
NTEC Information & Technology Department

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