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Physiotherapy E-Rehabilitation Exercise Resource Centre

Exercise therapy aims to facilitate various rehabilitations by improving flexibility, strength, cardiovascular function, balance and coordination. It has been well researched that exercise therapy is effective in preventing injuries, improving physical function and quality of life. To enhance our rehabilitation service quality, this website serves as a guide facilitating patients to locate usable public facilities within Sheung Shui, ensuring sustainable exercise therapy to patients.

Rehabilitation Facilities in Sheung Shui (Please click the map down below for further details)
Tai Wai - Shatin - Ma On Shan Exercise map


Outdoor Fitness Equipment – Upper Limbs Training

Outdoor Fitness Equipment - Upper Limbs Training Choi Yuen Estate provides equipments including Tai Chi spinner, climbing shoulder stretcher, arm pedal exerciser, 2-way chin bar, horizontal ladder and upper back stretcher. Ka Fuk Estate provides equipments including Tai Chi spinner, climbing shoulder stretcher, arm pedal exerciser and 2-way chin bar. Choi Po Court provides equipments including arm pedal exerciser and shoulder pulley. Yuk Po Court provides equipments including Tai Chi spinner and shoulder pulley. Tin Ping Estate provides equipments including Tai Chi spinner, arm pedal exerciser, 2-way chin bar, horizontal ladder and shoulder pulley. Tsui Lai Garden provides equipments including Tai Chi spinner, 2-way chin bar and horizontal ladder. Kat Cheung Crescent Garden provides equipments including Tai Chi spinner. Pak Fuk Children's Playground provides equipments including Tai Chi spinner, climbing shoulder stretcher and shoulder pulley. Pak Wo Road Playground provides equipments including arm pedal exerciser, standing push-up and upper body stretch and strengthen. North District Park provides equipments including 2-way chin bar. San Wan Road Garden provides equipments including shoulder pulley. Sheung Shui Garden No. 1 provides equipments including Tai Chi spinner. Sheung Shui Garden No. 4 provides equipments including Tai Chi spinner. Shek Wu Hui Jockey Club Playground provides equipments including Tai Chi spinner and climbing shoulder stretcher. North District Sports Ground provides equipments including shoulder pulley.

Outdoor Fitness Equipment – Lower Limbs Training

Outdoor Fitness Equipment - Other Training Facilities Choi Yuen Estate provides equipments including sit up and parallel bars. Ka Fuk Estate/ Ka Shing Court provides equipments including parallel bars. Ching Ho Estate provides equipments including sit up. Choi Po Court provides equipments including sit up and upper and lower body warm up. Yuk Po Court provides equipments including sit up and parallel bars. Tin Ping Estate provides equipments including sit up, twister, parallel bars and relavation zone. Kat Cheung Crescent Garden provides equipments including sit up. Pak Wo Road Playground provides equipments including back strengthening. San Wan Road Garden provides equipments including twister. Sheung Shui Garden No. 1 provides equipments including twister. Shek Wu Hui Jockey Club Playground provides equipments including twister. North District Sports Ground provides equipments including twister.

Outdoor Fitness Equipment – Other Training Facilities

戶外健身設備-其他健身設施 彩園?現有仰臥起坐、雙槓。 嘉福?/嘉盛苑現有雙槓。 清河?現有仰臥起坐。 彩蒲苑現有仰臥起坐、手腳鍛煉器。 旭埔苑現有仰臥起坐、雙槓。 天平?現有仰臥起坐、扭腰機、雙槓、背部按摩器。 吉祥街花園現有仰臥起坐。 百和路遊樂場現有強健背部。 新運路花園現有扭腰機。 上水花園第一號現有扭腰機。 石湖墟馬會遊樂場現有扭腰機。 北區運動場現有扭腰機。


Download:

Pamphlet: Rehabilitation Facilities in Sheung Shui


Disclaimer：

Physiotherapy Department, North District Hospital will routinely provide up-to-date information onto this website. This website is for general informational purposes only and should not be treated as a substitute for any form of professional medical advice, diagnosis or treatment. Please seek medical attention immediately if there is any health concern. Physiotherapy Department, North District Hospital holds no liability for any form of exercise performed without professional consultation. Should you have any doubts, please consult your professional physiotherapist beforehand.

Physiotherapy Department, North District Hospital takes no liability for any kind of direct, indirect, implied, special, accidental and any other form of losses or damages caused by the information provided on this website. Physiotherapy Department, North District Hospital takes no liability for any form of unintended inaccuracies on this website.


製作團隊：

Planning and organizing – Physiotherapy Department Manager Ms. Connie To, Senior Physiotherapist Mr. Joe Tsang, Physiotherapist I Ms. Lai Ka Wai and Physiotherapist I Mr. Wayne To Editing - Physiotherapist I Mr. Wayne To, Physiotherapist I Mr. Elton Tang, Physiotherapist II Ms. Chau Abbey, Physiotherapist II Ms. Lui Sweetie R., Physiotherapist II Mr. Wong Hei Long


Special thanks to:：

North District Hospital Physiotherapy Department

North District Hospital Communications and Community Relations Section

NTEC Information & Technology Department


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