Let’s run and fun

Run
- Start training early: Begin your training at least two to three months before the race, depending on your age, fitness level, and running experience
- Don't overdo training: Avoid intense training or sudden increase in volume one to two weeks before the race to prevent injuries
- Take note of starting time: Runners have different assigned starting time and are reminded to finish the race in 50 minutes to receive extra gifts and an e-certificate

Fun
- Enter at 10am: You can start with a leisurely breakfast in the restaurants of the park at a special discount rate for HA participants
- Not to miss: Be reminded to visit the pandas, which have been talk of the town recently, besides enjoying the thrill rides and visiting the aquariums
HA Run & Fun
Date | 17 November 2024 (Sunday) |
Location | Ocean Park |
Time | (Run) 6:30 to 10 am (Fun) 10 am to 7 pm |
Route | The 5km course starts from The Summit and ends at Polar Adventure |