New cooking ideas to maintain a healthy body

As the epidemic presses on, people are doing a lot more home cooking while staying at home. However, it is not easy to always come up with a nutritious and appetising menu. In order to encourage the public to pay attention to the problem of high blood pressure, high cholesterol and high blood sugar, and to establish healthy eating habits, Tseung Kwan O Hospital held a recipe design competition, inviting the public to design healthy recipes. Here we introduce to you the contest-winning recipe – Tofu Egg Scramble, which can be completed with simple ingredients. Chefs, it’s time to try out this new recipe!

Tofu Egg Scramble (4 servings)

Ingredients

2 pcs of firm tofu

2 eggs

1/2 red and yellow pepper each

1 purple onion

12 okra

12 thin asparagus

12 black fungus

12 cherry tomatoes

Marinade

1/2 tsp pepper

1/2 tsp salt

1 tbsp corn flour

1/2 tsp sesame oil

3/4 tbsp soy sauce

Method

Smash the tofu and put it in the refrigerator for half an hour. Add salt, pepper and corn flour.

Add chopped red pepper, yellow pepper, purple onion, black fungus and eggs to the tofu. Stir well.

Steam for 10 to 15 minutes. Garnish with cherry tomatoes, okra and asparagus. Then add soy sauce and sesame oil according to your taste.

Dr Kenny Yuen (second right), Hospital Chief Executive of Tseung Kwan O Hospital thanked the judging panel, who rated the recipes on theme, nutritional value, creativity and presentation, and provided professional advice. Gourmet Chef Hugo Leung was one of the judges (first right).