Nourishing Ourselves with Mindfulness

The one-day experiential workshop on Nourishing Ourselves with Mindfulness organised by the Institute of Mental Health of Castle Peak Hospital was successfully held on 13 May 2016, with over 100 healthcare professionals participated. We are honoured to invite Dr. Shuk-Wah Helen MA, registered Clinical Psychologist and experienced trainer in mindfulness, to introduce the basic concepts of stress reactions, mind-body medicine and mindfulness to the participants in order to enhance the participants’ well-being through the application of mindfulness in their daily lives.

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